How to Prevent Back Injuries.

    Back Injury is a very serious  hazard on the work place. Here are few tips to avoid back injury during working

          Avoid lifting and bending whenever you can
           Place objects up off the floor.                                  
          Fix storage shelves at the correct height.

          Use carts and dolleys.

          Use cranes, hoists, lift tables, and other lift-assist devices whenever               you can.

          Assess the weight of an object before lifting by picking up a corner.
          Get help if it’s too heavy for you to lift it alone.

                   

                  Use proper lift procedures  . . . Follow these steps when lifting . . . .          Take 

                      - Take Balenced stance,  feet shoulder width apart.

                      -Squat down to lift,  get as close as you can.

                  TO PULL DOWN LOAD USE THESE ALL DIRECTION IN REVERSE                  ORDER